Alternative Therapies
by Kristin O'Connor
Alternative medicine defines treatment and prevention for illnesses through techniques and therapies not commonly used in modern western medicine. Some of these therapies have been in practice for thousands of years (i.e. Accupuncture and yoga), while others are up and coming (i.e. guided imagery). Such therapies include the list below:
Acupuncture
Definition:
The practice of inserting thin needles into the body at specific points to relieve pain, treat a disease, or anesthetize a body part during surgery. Acupuncture has its origin in traditional Chinese medicine and has been in use for more than 5,000 years.
Definition by www.dictionary.com
I have been to many alternative therapies for a variety of reasons, but my visits with my acupuncturist seemed to have the fastest turn around for me. I was suffering from Gastro-paresis, a very uncomfortable condition where your stomach does not digest food properly and you end up feeling full, bloated and nauseous... And according to western medicine, you have to take medicine for life to help this condition. I visited an acupuncturist and was completely cured of the problem, it has been 5 years and it has never come back. Basically my acupuncturist explained that we energy flows through our bodies (in traditional chinese medicine, this is called qi), acupuncture points are targeted along those energy lines to essentially unblock the energy, allowing it to flow healthfully through your body. Like all alternative therapies, some medical doctors are skeptical about how this works, all I know is it worked for me!
AYURVEDA
Definition:
An ancient Indian system of holistic medicine drawn from Vedic literature that seeks to balance individual imbalances through adjustments in diet, exercise, and sleep and involving herbs, aromas, meditation, and yoga to address health issues.
Example:
Ayurveda states that all disease begins with an imbalance or stress in the individual's consciousness.
Etymology:
Hindu for 'complete knowledge of the totality of life'.
Definition by www.dictionary.com
What I knew about Ayurveda before researching about it for Nourish This came from reading magazines that gave lists of characteristics of the three dosha’s of ayurveda, pitta, kapha and vata. I always felt frustrated because I could not figure out which dosha I was, never feeling like I fit well into any category! Anyway, I suppose I have practiced Ayurveda in some form because before all my knee troubles I was an avid yogi... and still hope to be again soon! On the whole, I would like to explore Ayurveda more and learn about it in greater depth because in a general sense I believe in the basic principles of balancing life.
BIOFEEDBACK
Definition:
- A method of learning to control one's bodily functions by monitoring one's own brain waves, blood pressure, degree of muscle tension, etc.
- The feedback thus obtained.
Definition by: www.dictionary.com
It is starting to make me laugh that I have literally been to 90% of these alternative therapies before reaching the age of 30! As a child I developed severe migraine headaches, after 4 years of trying to resolve them, my mom took me to biofeedback at 10 years old. Basically I was taught relaxation techniques that required me to basically put myself in a hypnotic trance. I can still remember most of it today, I would start at the top of my head, visualizing specific images such as releasing a tight rubber band that wrapped around my forehead... This type of imagery and muscle relaxation followed all the way down to my toes and by the time I was done my headache would be gone.
CHELATION THERAPY
Definition:
Main Entry: chelation therapy Function: noun : The use of a chelating agent to bind with a metal in the body to form a chelate so that the metal loses its toxic effect or physiological activity.
Definition by: www.dictionary.com
To my knowledge, I have never had chelation therapy, but it sounds a lot like detoxing... Of which I am quite familiar. For years now I have been detoxing in a far-infrared sauna (see article by Dr. Grant Willams on the benefits of far-infrared saunas).
CRANIOSACRAL THERAPY
Definition:
Craniosacral therapy (also called CST, cranial osteopathy , also spelled CranioSacral bodywork or therapy) is a method of Complementary and alternative medicine used by physical therapists, massage therapists, naturopaths, chiropractors and osteopaths. A craniosacral therapy session involves the therapist placing their hands on the patient, which they state allows them to tune into what they call the craniosacral system. By gently working with the spine , the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of CSF through the spinal cordcan be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome , and for chronic pain conditions such as fibromyalgia . There is no scientific support for major elements of the underlying model, there is little scientific evidence to support the therapy, and research methods that could conclusively evaluate the therapy's effectiveness have not been applied.
Description by: www.reference.com
I had craniosacral work done only a few short months ago to help me prepare for a massive knee surgery that I was having. Honestly I was feeling anxious just anticipating not moving for several months and going through a complicated procedure... I needed to relax. The therapist talks to you first and then you lie face up on a massage table, covered in a warm blanket. Using only gentle, soft touch, the therapist works along the ankles, sacrum, head and neck. It was not only relaxing, but I literally felt looser after leaving my session. I could feel my physical body more relaxed and eased of the pressure I had been putting on myself. I hope to go back soon!
REIKI
Definition:
A type of ancient healing involving gentle massage therapy and deep relaxation; also written Reiki, also called Reiki system , [Reiki therapy], Usui method , Usui system, Usui Reiki.
Etymology:
Japanese rei 'universal energy' + ki 'life force'; developed in the early 1900's by Mikao Usui in Japan.
Definition by: www.dictionary.com
Although I have not had reiki performed on my, I know a lot of people that swear by it. It sounds a lot like craniosacral work in that it involves touch therapy, although I believe the principles behind each therapy vary. In reiki, the patient lies on a massage table, dressed in comfortable clothing and the practitioner either very lightly touches or simply hovers their hands closely over the body without touching as a method of healing.
Qigong (also spelled Chi Gong)
Definition:
A type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field); also called chi kung, chi gong, chi gung, daoyin.
Example:
Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity.
Etymology:
Chinese 'energy cultivation'. Definition by: www.dictionary.com
I first heard of qigong from my acupuncturist who advised that if practiced consistently, it was “the best form of health care anyone can have.” I bought a tape to teach me how to perform some of the qigong movements. I understand that there are a great deal of movements and techniques, but I only have experience with one. I found myself laughing the first time I did it because the movements are slow and feel kind of silly to perform... Interestingly apparently some of the movements are reflective of postures and movements children naturally act out! Supposedly, the movements help align the meridians in your body and keep your qi flowing (somewhat like the other ancient Chinese practice of acupuncture).
YOGA
Definition:
- A school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
-
any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.
-
union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20;
Definition by: www.dictionary.com
Ah, yoga. My favorite activity of all time. I actually considered becoming a yoga instructor, but 11 knee surgeries got in the way. I personally prefer more athletic practices like hatha or ashtanga, but there are so many different forms of yoga and each teacher practices in their own style. The most notable result I found from years of practicing yoga was the calm I felt within myself outside of class. Although, I do love how strong and flexible it makes me feel, exercising my body by holding challenging postures that evolve each time I practiced. I have practiced using both DVD’s and in-class instruction and from my experience, I think it is beneficial to go to class at least until you are comfortable enough to understand the postures and if you are getting into them properly. Hands-on instruction is helpful because your instructor can gently guide you into the proper position so your body can learn how the posture is supposed to feel.
The most interesting yoga class I have heard of is a naked bikram (or hot yoga) class... Hmmm, good for those who try, but you won’t be seeing me at that class any time soon!
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Nourish This site. Recipes and information provided on the Nourish This site are for personal use only.
Definition:
An ancient Indian system of holistic medicine drawn from Vedic literature that seeks to balance individual imbalances through adjustments in diet, exercise, and sleep and involving herbs, aromas, meditation, and yoga to address health issues.
Example:Ayurveda states that all disease begins with an imbalance or stress in the individual's consciousness.
Etymology:Hindu for 'complete knowledge of the totality of life'.
Definition by www.dictionary.com
What I knew about Ayurveda before researching about it for Nourish This came from reading magazines that gave lists of characteristics of the three dosha’s of ayurveda, pitta, kapha and vata. I always felt frustrated because I could not figure out which dosha I was, never feeling like I fit well into any category! Anyway, I suppose I have practiced Ayurveda in some form because before all my knee troubles I was an avid yogi... and still hope to be again soon! On the whole, I would like to explore Ayurveda more and learn about it in greater depth because in a general sense I believe in the basic principles of balancing life.
BIOFEEDBACK
Definition:
- A method of learning to control one's bodily functions by monitoring one's own brain waves, blood pressure, degree of muscle tension, etc.
- The feedback thus obtained.
Definition by: www.dictionary.com
It is starting to make me laugh that I have literally been to 90% of these alternative therapies before reaching the age of 30! As a child I developed severe migraine headaches, after 4 years of trying to resolve them, my mom took me to biofeedback at 10 years old. Basically I was taught relaxation techniques that required me to basically put myself in a hypnotic trance. I can still remember most of it today, I would start at the top of my head, visualizing specific images such as releasing a tight rubber band that wrapped around my forehead... This type of imagery and muscle relaxation followed all the way down to my toes and by the time I was done my headache would be gone.
CHELATION THERAPY
Definition:
Main Entry: chelation therapy Function: noun : The use of a chelating agent to bind with a metal in the body to form a chelate so that the metal loses its toxic effect or physiological activity.
Definition by: www.dictionary.com
To my knowledge, I have never had chelation therapy, but it sounds a lot like detoxing... Of which I am quite familiar. For years now I have been detoxing in a far-infrared sauna (see article by Dr. Grant Willams on the benefits of far-infrared saunas).
CRANIOSACRAL THERAPY
Definition:
Craniosacral therapy (also called CST, cranial osteopathy , also spelled CranioSacral bodywork or therapy) is a method of Complementary and alternative medicine used by physical therapists, massage therapists, naturopaths, chiropractors and osteopaths. A craniosacral therapy session involves the therapist placing their hands on the patient, which they state allows them to tune into what they call the craniosacral system. By gently working with the spine , the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of CSF through the spinal cordcan be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome , and for chronic pain conditions such as fibromyalgia . There is no scientific support for major elements of the underlying model, there is little scientific evidence to support the therapy, and research methods that could conclusively evaluate the therapy's effectiveness have not been applied.
Description by: www.reference.com
I had craniosacral work done only a few short months ago to help me prepare for a massive knee surgery that I was having. Honestly I was feeling anxious just anticipating not moving for several months and going through a complicated procedure... I needed to relax. The therapist talks to you first and then you lie face up on a massage table, covered in a warm blanket. Using only gentle, soft touch, the therapist works along the ankles, sacrum, head and neck. It was not only relaxing, but I literally felt looser after leaving my session. I could feel my physical body more relaxed and eased of the pressure I had been putting on myself. I hope to go back soon!
REIKI
Definition:
A type of ancient healing involving gentle massage therapy and deep relaxation; also written Reiki, also called Reiki system , [Reiki therapy], Usui method , Usui system, Usui Reiki.
Etymology:
Japanese rei 'universal energy' + ki 'life force'; developed in the early 1900's by Mikao Usui in Japan.
Definition by: www.dictionary.com
Although I have not had reiki performed on my, I know a lot of people that swear by it. It sounds a lot like craniosacral work in that it involves touch therapy, although I believe the principles behind each therapy vary. In reiki, the patient lies on a massage table, dressed in comfortable clothing and the practitioner either very lightly touches or simply hovers their hands closely over the body without touching as a method of healing.
Qigong (also spelled Chi Gong)
Definition:
A type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field); also called chi kung, chi gong, chi gung, daoyin.
Example:
Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity.
Etymology:
Chinese 'energy cultivation'. Definition by: www.dictionary.com
I first heard of qigong from my acupuncturist who advised that if practiced consistently, it was “the best form of health care anyone can have.” I bought a tape to teach me how to perform some of the qigong movements. I understand that there are a great deal of movements and techniques, but I only have experience with one. I found myself laughing the first time I did it because the movements are slow and feel kind of silly to perform... Interestingly apparently some of the movements are reflective of postures and movements children naturally act out! Supposedly, the movements help align the meridians in your body and keep your qi flowing (somewhat like the other ancient Chinese practice of acupuncture).
YOGA
Definition:
- A school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
-
any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.
-
union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20;
Definition by: www.dictionary.com
Ah, yoga. My favorite activity of all time. I actually considered becoming a yoga instructor, but 11 knee surgeries got in the way. I personally prefer more athletic practices like hatha or ashtanga, but there are so many different forms of yoga and each teacher practices in their own style. The most notable result I found from years of practicing yoga was the calm I felt within myself outside of class. Although, I do love how strong and flexible it makes me feel, exercising my body by holding challenging postures that evolve each time I practiced. I have practiced using both DVD’s and in-class instruction and from my experience, I think it is beneficial to go to class at least until you are comfortable enough to understand the postures and if you are getting into them properly. Hands-on instruction is helpful because your instructor can gently guide you into the proper position so your body can learn how the posture is supposed to feel.
The most interesting yoga class I have heard of is a naked bikram (or hot yoga) class... Hmmm, good for those who try, but you won’t be seeing me at that class any time soon!
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Nourish This site. Recipes and information provided on the Nourish This site are for personal use only.
Definition:
- A method of learning to control one's bodily functions by monitoring one's own brain waves, blood pressure, degree of muscle tension, etc.
- The feedback thus obtained.
Definition by: www.dictionary.com
It is starting to make me laugh that I have literally been to 90% of these alternative therapies before reaching the age of 30! As a child I developed severe migraine headaches, after 4 years of trying to resolve them, my mom took me to biofeedback at 10 years old. Basically I was taught relaxation techniques that required me to basically put myself in a hypnotic trance. I can still remember most of it today, I would start at the top of my head, visualizing specific images such as releasing a tight rubber band that wrapped around my forehead... This type of imagery and muscle relaxation followed all the way down to my toes and by the time I was done my headache would be gone.
CHELATION THERAPY
Definition:
Main Entry: chelation therapy Function: noun : The use of a chelating agent to bind with a metal in the body to form a chelate so that the metal loses its toxic effect or physiological activity.
Definition by: www.dictionary.com
To my knowledge, I have never had chelation therapy, but it sounds a lot like detoxing... Of which I am quite familiar. For years now I have been detoxing in a far-infrared sauna (see article by Dr. Grant Willams on the benefits of far-infrared saunas).
CRANIOSACRAL THERAPY
Definition:
Craniosacral therapy (also called CST, cranial osteopathy , also spelled CranioSacral bodywork or therapy) is a method of Complementary and alternative medicine used by physical therapists, massage therapists, naturopaths, chiropractors and osteopaths. A craniosacral therapy session involves the therapist placing their hands on the patient, which they state allows them to tune into what they call the craniosacral system. By gently working with the spine , the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of CSF through the spinal cordcan be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome , and for chronic pain conditions such as fibromyalgia . There is no scientific support for major elements of the underlying model, there is little scientific evidence to support the therapy, and research methods that could conclusively evaluate the therapy's effectiveness have not been applied.
Description by: www.reference.com
I had craniosacral work done only a few short months ago to help me prepare for a massive knee surgery that I was having. Honestly I was feeling anxious just anticipating not moving for several months and going through a complicated procedure... I needed to relax. The therapist talks to you first and then you lie face up on a massage table, covered in a warm blanket. Using only gentle, soft touch, the therapist works along the ankles, sacrum, head and neck. It was not only relaxing, but I literally felt looser after leaving my session. I could feel my physical body more relaxed and eased of the pressure I had been putting on myself. I hope to go back soon!
REIKI
Definition:
A type of ancient healing involving gentle massage therapy and deep relaxation; also written Reiki, also called Reiki system , [Reiki therapy], Usui method , Usui system, Usui Reiki.
Etymology:
Japanese rei 'universal energy' + ki 'life force'; developed in the early 1900's by Mikao Usui in Japan.
Definition by: www.dictionary.com
Although I have not had reiki performed on my, I know a lot of people that swear by it. It sounds a lot like craniosacral work in that it involves touch therapy, although I believe the principles behind each therapy vary. In reiki, the patient lies on a massage table, dressed in comfortable clothing and the practitioner either very lightly touches or simply hovers their hands closely over the body without touching as a method of healing.
Qigong (also spelled Chi Gong)
Definition:
A type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field); also called chi kung, chi gong, chi gung, daoyin.
Example:
Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity.
Etymology:
Chinese 'energy cultivation'. Definition by: www.dictionary.com
I first heard of qigong from my acupuncturist who advised that if practiced consistently, it was “the best form of health care anyone can have.” I bought a tape to teach me how to perform some of the qigong movements. I understand that there are a great deal of movements and techniques, but I only have experience with one. I found myself laughing the first time I did it because the movements are slow and feel kind of silly to perform... Interestingly apparently some of the movements are reflective of postures and movements children naturally act out! Supposedly, the movements help align the meridians in your body and keep your qi flowing (somewhat like the other ancient Chinese practice of acupuncture).
YOGA
Definition:
- A school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
-
any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.
-
union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20;
Definition by: www.dictionary.com
Ah, yoga. My favorite activity of all time. I actually considered becoming a yoga instructor, but 11 knee surgeries got in the way. I personally prefer more athletic practices like hatha or ashtanga, but there are so many different forms of yoga and each teacher practices in their own style. The most notable result I found from years of practicing yoga was the calm I felt within myself outside of class. Although, I do love how strong and flexible it makes me feel, exercising my body by holding challenging postures that evolve each time I practiced. I have practiced using both DVD’s and in-class instruction and from my experience, I think it is beneficial to go to class at least until you are comfortable enough to understand the postures and if you are getting into them properly. Hands-on instruction is helpful because your instructor can gently guide you into the proper position so your body can learn how the posture is supposed to feel.
The most interesting yoga class I have heard of is a naked bikram (or hot yoga) class... Hmmm, good for those who try, but you won’t be seeing me at that class any time soon!
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Nourish This site. Recipes and information provided on the Nourish This site are for personal use only.
Definition:
Main Entry: chelation therapy Function: noun : The use of a chelating agent to bind with a metal in the body to form a chelate so that the metal loses its toxic effect or physiological activity.
Definition by: www.dictionary.com
To my knowledge, I have never had chelation therapy, but it sounds a lot like detoxing... Of which I am quite familiar. For years now I have been detoxing in a far-infrared sauna (see article by Dr. Grant Willams on the benefits of far-infrared saunas).
CRANIOSACRAL THERAPY
Definition:
Craniosacral therapy (also called CST, cranial osteopathy , also spelled CranioSacral bodywork or therapy) is a method of Complementary and alternative medicine used by physical therapists, massage therapists, naturopaths, chiropractors and osteopaths. A craniosacral therapy session involves the therapist placing their hands on the patient, which they state allows them to tune into what they call the craniosacral system. By gently working with the spine , the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of CSF through the spinal cordcan be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome , and for chronic pain conditions such as fibromyalgia . There is no scientific support for major elements of the underlying model, there is little scientific evidence to support the therapy, and research methods that could conclusively evaluate the therapy's effectiveness have not been applied.
Description by: www.reference.com
I had craniosacral work done only a few short months ago to help me prepare for a massive knee surgery that I was having. Honestly I was feeling anxious just anticipating not moving for several months and going through a complicated procedure... I needed to relax. The therapist talks to you first and then you lie face up on a massage table, covered in a warm blanket. Using only gentle, soft touch, the therapist works along the ankles, sacrum, head and neck. It was not only relaxing, but I literally felt looser after leaving my session. I could feel my physical body more relaxed and eased of the pressure I had been putting on myself. I hope to go back soon!
REIKI
Definition:
A type of ancient healing involving gentle massage therapy and deep relaxation; also written Reiki, also called Reiki system , [Reiki therapy], Usui method , Usui system, Usui Reiki.
Etymology:
Japanese rei 'universal energy' + ki 'life force'; developed in the early 1900's by Mikao Usui in Japan.
Definition by: www.dictionary.com
Although I have not had reiki performed on my, I know a lot of people that swear by it. It sounds a lot like craniosacral work in that it involves touch therapy, although I believe the principles behind each therapy vary. In reiki, the patient lies on a massage table, dressed in comfortable clothing and the practitioner either very lightly touches or simply hovers their hands closely over the body without touching as a method of healing.
Qigong (also spelled Chi Gong)
Definition:
A type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field); also called chi kung, chi gong, chi gung, daoyin.
Example:
Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity.
Etymology:
Chinese 'energy cultivation'. Definition by: www.dictionary.com
I first heard of qigong from my acupuncturist who advised that if practiced consistently, it was “the best form of health care anyone can have.” I bought a tape to teach me how to perform some of the qigong movements. I understand that there are a great deal of movements and techniques, but I only have experience with one. I found myself laughing the first time I did it because the movements are slow and feel kind of silly to perform... Interestingly apparently some of the movements are reflective of postures and movements children naturally act out! Supposedly, the movements help align the meridians in your body and keep your qi flowing (somewhat like the other ancient Chinese practice of acupuncture).
YOGA
Definition:
- A school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
-
any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.
-
union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20;
Definition by: www.dictionary.com
Ah, yoga. My favorite activity of all time. I actually considered becoming a yoga instructor, but 11 knee surgeries got in the way. I personally prefer more athletic practices like hatha or ashtanga, but there are so many different forms of yoga and each teacher practices in their own style. The most notable result I found from years of practicing yoga was the calm I felt within myself outside of class. Although, I do love how strong and flexible it makes me feel, exercising my body by holding challenging postures that evolve each time I practiced. I have practiced using both DVD’s and in-class instruction and from my experience, I think it is beneficial to go to class at least until you are comfortable enough to understand the postures and if you are getting into them properly. Hands-on instruction is helpful because your instructor can gently guide you into the proper position so your body can learn how the posture is supposed to feel.
The most interesting yoga class I have heard of is a naked bikram (or hot yoga) class... Hmmm, good for those who try, but you won’t be seeing me at that class any time soon!
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Nourish This site. Recipes and information provided on the Nourish This site are for personal use only.
Definition:
Craniosacral therapy (also called CST, cranial osteopathy , also spelled CranioSacral bodywork or therapy) is a method of Complementary and alternative medicine used by physical therapists, massage therapists, naturopaths, chiropractors and osteopaths. A craniosacral therapy session involves the therapist placing their hands on the patient, which they state allows them to tune into what they call the craniosacral system. By gently working with the spine , the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of CSF through the spinal cordcan be optimized, and misaligned bones are said to be restored to their proper position. Craniosacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ Syndrome , and for chronic pain conditions such as fibromyalgia . There is no scientific support for major elements of the underlying model, there is little scientific evidence to support the therapy, and research methods that could conclusively evaluate the therapy's effectiveness have not been applied.
Description by: www.reference.com
I had craniosacral work done only a few short months ago to help me prepare for a massive knee surgery that I was having. Honestly I was feeling anxious just anticipating not moving for several months and going through a complicated procedure... I needed to relax. The therapist talks to you first and then you lie face up on a massage table, covered in a warm blanket. Using only gentle, soft touch, the therapist works along the ankles, sacrum, head and neck. It was not only relaxing, but I literally felt looser after leaving my session. I could feel my physical body more relaxed and eased of the pressure I had been putting on myself. I hope to go back soon!
REIKI
Definition:
A type of ancient healing involving gentle massage therapy and deep relaxation; also written Reiki, also called Reiki system , [Reiki therapy], Usui method , Usui system, Usui Reiki.
Etymology:
Japanese rei 'universal energy' + ki 'life force'; developed in the early 1900's by Mikao Usui in Japan.
Definition by: www.dictionary.com
Although I have not had reiki performed on my, I know a lot of people that swear by it. It sounds a lot like craniosacral work in that it involves touch therapy, although I believe the principles behind each therapy vary. In reiki, the patient lies on a massage table, dressed in comfortable clothing and the practitioner either very lightly touches or simply hovers their hands closely over the body without touching as a method of healing.
Qigong (also spelled Chi Gong)
Definition:
A type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field); also called chi kung, chi gong, chi gung, daoyin.
Example:
Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity.
Etymology:
Chinese 'energy cultivation'. Definition by: www.dictionary.com
I first heard of qigong from my acupuncturist who advised that if practiced consistently, it was “the best form of health care anyone can have.” I bought a tape to teach me how to perform some of the qigong movements. I understand that there are a great deal of movements and techniques, but I only have experience with one. I found myself laughing the first time I did it because the movements are slow and feel kind of silly to perform... Interestingly apparently some of the movements are reflective of postures and movements children naturally act out! Supposedly, the movements help align the meridians in your body and keep your qi flowing (somewhat like the other ancient Chinese practice of acupuncture).
YOGA
Definition:
- A school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
-
any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.
-
union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20;
Definition by: www.dictionary.com
Ah, yoga. My favorite activity of all time. I actually considered becoming a yoga instructor, but 11 knee surgeries got in the way. I personally prefer more athletic practices like hatha or ashtanga, but there are so many different forms of yoga and each teacher practices in their own style. The most notable result I found from years of practicing yoga was the calm I felt within myself outside of class. Although, I do love how strong and flexible it makes me feel, exercising my body by holding challenging postures that evolve each time I practiced. I have practiced using both DVD’s and in-class instruction and from my experience, I think it is beneficial to go to class at least until you are comfortable enough to understand the postures and if you are getting into them properly. Hands-on instruction is helpful because your instructor can gently guide you into the proper position so your body can learn how the posture is supposed to feel.
The most interesting yoga class I have heard of is a naked bikram (or hot yoga) class... Hmmm, good for those who try, but you won’t be seeing me at that class any time soon!
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Nourish This site. Recipes and information provided on the Nourish This site are for personal use only.
Definition:
A type of ancient healing involving gentle massage therapy and deep relaxation; also written Reiki, also called Reiki system , [Reiki therapy], Usui method , Usui system, Usui Reiki.
Etymology:Japanese rei 'universal energy' + ki 'life force'; developed in the early 1900's by Mikao Usui in Japan.
Definition by: www.dictionary.com
Although I have not had reiki performed on my, I know a lot of people that swear by it. It sounds a lot like craniosacral work in that it involves touch therapy, although I believe the principles behind each therapy vary. In reiki, the patient lies on a massage table, dressed in comfortable clothing and the practitioner either very lightly touches or simply hovers their hands closely over the body without touching as a method of healing.
Qigong (also spelled Chi Gong)
Definition:
A type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field); also called chi kung, chi gong, chi gung, daoyin.
Example:
Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity.
Etymology:
Chinese 'energy cultivation'. Definition by: www.dictionary.com
I first heard of qigong from my acupuncturist who advised that if practiced consistently, it was “the best form of health care anyone can have.” I bought a tape to teach me how to perform some of the qigong movements. I understand that there are a great deal of movements and techniques, but I only have experience with one. I found myself laughing the first time I did it because the movements are slow and feel kind of silly to perform... Interestingly apparently some of the movements are reflective of postures and movements children naturally act out! Supposedly, the movements help align the meridians in your body and keep your qi flowing (somewhat like the other ancient Chinese practice of acupuncture).
YOGA
Definition:
- A school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
-
any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.
-
union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20;
Definition by: www.dictionary.com
Ah, yoga. My favorite activity of all time. I actually considered becoming a yoga instructor, but 11 knee surgeries got in the way. I personally prefer more athletic practices like hatha or ashtanga, but there are so many different forms of yoga and each teacher practices in their own style. The most notable result I found from years of practicing yoga was the calm I felt within myself outside of class. Although, I do love how strong and flexible it makes me feel, exercising my body by holding challenging postures that evolve each time I practiced. I have practiced using both DVD’s and in-class instruction and from my experience, I think it is beneficial to go to class at least until you are comfortable enough to understand the postures and if you are getting into them properly. Hands-on instruction is helpful because your instructor can gently guide you into the proper position so your body can learn how the posture is supposed to feel.
The most interesting yoga class I have heard of is a naked bikram (or hot yoga) class... Hmmm, good for those who try, but you won’t be seeing me at that class any time soon!
Definition:
A type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field); also called chi kung, chi gong, chi gung, daoyin.
Example:Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity.
Etymology:Chinese 'energy cultivation'. Definition by: www.dictionary.com
I first heard of qigong from my acupuncturist who advised that if practiced consistently, it was “the best form of health care anyone can have.” I bought a tape to teach me how to perform some of the qigong movements. I understand that there are a great deal of movements and techniques, but I only have experience with one. I found myself laughing the first time I did it because the movements are slow and feel kind of silly to perform... Interestingly apparently some of the movements are reflective of postures and movements children naturally act out! Supposedly, the movements help align the meridians in your body and keep your qi flowing (somewhat like the other ancient Chinese practice of acupuncture).
YOGA
Definition:
- A school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
-
any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.
-
union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20;
Definition by: www.dictionary.com
Ah, yoga. My favorite activity of all time. I actually considered becoming a yoga instructor, but 11 knee surgeries got in the way. I personally prefer more athletic practices like hatha or ashtanga, but there are so many different forms of yoga and each teacher practices in their own style. The most notable result I found from years of practicing yoga was the calm I felt within myself outside of class. Although, I do love how strong and flexible it makes me feel, exercising my body by holding challenging postures that evolve each time I practiced. I have practiced using both DVD’s and in-class instruction and from my experience, I think it is beneficial to go to class at least until you are comfortable enough to understand the postures and if you are getting into them properly. Hands-on instruction is helpful because your instructor can gently guide you into the proper position so your body can learn how the posture is supposed to feel.
The most interesting yoga class I have heard of is a naked bikram (or hot yoga) class... Hmmm, good for those who try, but you won’t be seeing me at that class any time soon!
Definition:
- A school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
- any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.
- union of the self with the Supreme Being or ultimate principle.
Origin: 1810–20;
Definition by: www.dictionary.com
Ah, yoga. My favorite activity of all time. I actually considered becoming a yoga instructor, but 11 knee surgeries got in the way. I personally prefer more athletic practices like hatha or ashtanga, but there are so many different forms of yoga and each teacher practices in their own style. The most notable result I found from years of practicing yoga was the calm I felt within myself outside of class. Although, I do love how strong and flexible it makes me feel, exercising my body by holding challenging postures that evolve each time I practiced. I have practiced using both DVD’s and in-class instruction and from my experience, I think it is beneficial to go to class at least until you are comfortable enough to understand the postures and if you are getting into them properly. Hands-on instruction is helpful because your instructor can gently guide you into the proper position so your body can learn how the posture is supposed to feel. The most interesting yoga class I have heard of is a naked bikram (or hot yoga) class... Hmmm, good for those who try, but you won’t be seeing me at that class any time soon!
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Nourish This site. Recipes and information provided on the Nourish This site are for personal use only.