3 Yoga Positions for Health

By: Christel Autuori Certified Yoga Instructor Reiki I and II Practitioner

Twists and inversions massage lymphatic and digestive systems, stimulate and aid the natural detoxification systems.

Weight bearing postures are helpful in bone building, and can help prevent osteoporosis.ms.

Forward bends and backbends stretch and open the body, creating space for the discs in between our vertebrae and keep our spine supple and flexible.

Christel Autuori

Bio:

Christel Autuori, is a certified AcuYoga instructor. In AcuYoga, traditional hatha yoga postures are practiced with an emphasis on the acupressure points and meridians contained within the posture for maximum benefits. A practicing dental hygienist, Christel has developed and teaches workshops for dental professionals ( AcuYoga for You and Your Patients)as well as for athletes (Yoga for Athletes), and others (AcuYoga for Optimal Health, Yoga for Headaches) She has authored several articles about yoga which have appeared in professional journals.

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