Doc Talk
Inflammation
Reducing Inflammation in your diet most simply means removing foods which are thought to be inflammatory. Such foods include night shade vegetables (peppers of all kinds, eggplant, tomatillos, tomatoes, hot peppers), dairy, sugar, red meat or non-lean animal meats. Also important in reducing inflammation is to abstain from fried food and food cooked at high heat. Most of the recipes below have ground black pepper as an ingredient, simply prepare the recipe without the addition of the ground black pepper.
Inflammation
'Optional cheese' it may be best for those with ADHD, gastrointestinal illness, cancer, cardiovascular disease, diabetes, and who are pregnant to avoid cheese due to the inflammatory nature of milk proteins in the body.
Patients who have intolerance to cow's milk may do well with goat derived products, feta cheese, or yogurt derived from cow's milk, while others may not.
Choose a recipe:
Apricot glaze is a sweet way to spice up ordinary baked salmon, sealing in the flavors and made in one easy step.
Smooth and creamy, buckwheat and peas is packed with fiber and nutty flavor.
This is a fun way to switch up your ordinary chicken dinner with creamy textures and a spicey kick!
This recipe literally converted a meatloaf hater into a meatloaf lover! Jack had a fun time helping to make this recipe and can't wait to try it with his mom soon. It is tender, moist and irresistible.
A comfort food at its best, smooth texture and bright flavors make this a tempting treat worth revisiting!
Fennel has a way of making any dish taste spectacularly refreshing with a light and crispy crunch. Blood oranges contrast in both color and texture adding vibrancy to this recipe. Dressed with a walnut and mint pesto, this salad will start to top your list!
Grilling veggies bring out their natural sweetness, paired with the cool cucumber dressing, this salad will quickly climb to your "favorites" list!
Rick and creamy, homemade humus is irresistible either smeared on a sandwich or dolloped on a stack of fresh sliced veggies.
Tired of worrying about what to eat for lunch? These Hummus Pita Pockets are a vegetarian alternative to processed lunch meats and cheeses. Have fun, mix it up and add any toppings you like!
Crusted in a buttery crunch of toasted nuts, the shrimp stays moist and mouthwatering!
We all know that once in a while its not possible to sit down and eat a full meal... especially when we are on the go! This is an at home alternative pre-packaged power bars.
Cool and Crisp, perfect for a hot summer day!
Fish tends to be an intimidating ingredient for most people, but here is a simple, fool-proof recipe that will taste sensational and make you look like a rock star in the kitchen!
Tabbouleh is a Lebanese salad traditionally made with bulgar wheat and parsley, a few changes and this dish of bright colors and flavors will light up all of your senses!
Call it a chicken salad revival! This open-faced sandwich gets moisture and richness from a bed of roasted veggies and a surprising crunch from fresh red grapes. This is a killer combination for a snack or satisfying lunch.
Warm and velvety, this recipe reminds me of macaroni and cheese with its crispy bread crumb and romano cheese topping, but this recipe is packed with delicious nutrients and flavor.
This recipe is addicting! Baked apple becomes a scrumptious couple to almond butter and cinnamon stuffing... warming you with each bite from the inside out!
Perfectly complimented, the salty smoked salmon and ever so slightly sweet goat cheese spread play off each other as the flavors burst in your mouth. Paired with crunchy toast and beautiful, bright asparagus spears, there is no way to go wrong with this go-to sandwich!
Remember eating a bagel with cream cheese and lox, this is a kicked up, high protein version of that classic combo. Rich with flavors from goats milk cheese, chives, fluffy eggs and salty smoked salmon that melt in your mouth with each bite!
Stuffed with succulent Gulf Shrimp and leeks with a hint of sweetness from fresh apricots and topped with irresistible polenta, this is an all-in-one dish that is beautiful to look at and truly satisfying to eat!
Rich butternut squash and nutritious greens create a dynamite side to any meal; fish, chicken or meat.
Hearty mushrooms pack this soup with layers of satisfying flavor.
I literally "Mmmmmm'd" out loud after eating this for the first time! The crunchy texture of the waffle with the smooth, creamy poached egg make for a killer combo, then when you add the crispy asparagus and vibrant basil dressing it definitely tops my favorite ways to start the day!
Brightly colored and flavored, this smoothie is not only refreshing, but a sneaky way to get in some unexpected veggies!
Surprisingly refreshing, flavor pops in your mouth with a crispy outer crunch and soft, warm inside. Great at breakfast, lunch or dinner!
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Nourish This site. Recipes and information provided on the Nourish This site are for personal use only.
