Free of Allergies:
Pink Lemonade
(4 servings)
Ingredients:
- 4 lemons, juiced
- 1/2 cup cranberry juice, no sugar added
- 3 tsp. stevia (natural sweetener found at natural food stores)
- 2 cups ice
- 6 cups water
Using a citrus juicer, juice 4 lemons and pour into a pitcher, add cranberry juice and stevia, stir to combine.
Add water and ice, stir to combine.
Serve for delicious and refreshing homemade lemonade!
Naturopathic Doctor Says:
This recipe is nature's healthful answer for those addicted to Crystal Light. Although an acid, many experts suggest that lemons actually create a more alkaline body. Lemon juice has plenty of vitamin C, potassium, and can help detoxify the liver. Cranberry juice is a powerful antioxidant with polyphenols that protect the urinary tract, lower the chance of kidney stones and can even lower dental problems by not allowing plaque to adhere to teeth.
Recommended for the following Conditions:
Nutrition Information (amount per serving):
Calories 19, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 15mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 3g, Protein 0g, Vitamin A 0%, Vitamin C 38%, Calcium 2%, Iron 0%, Vitamin K ~1%
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